WARMUP: start right on time just as planned, run up the stairs to the upper lot
THE THANG:
Bus Lanes:
Run to 17, do 17 squats, Bear crawl back to start, 30 bunny jumps or 15 box jumps
Run to 16, do 16 merkins, broad jump to start, box jumps
Repeat pattern until 12
Found a hill, let’s do repeats in the grass
Stationary 11s – 10 SSH/1 Burpee; 9 SSH/2 Burpees, … 1 SSH/10 burpees to finish
MARY: meh
ANNOUNCEMENTS: GP owns Italy
COT: prayers for Sac’s ED