AO: Colosseum
When: 01/07/2026
PAX:
Number of Pax: 11
Pax Names: Blowout, Caboose, Chick Magnet, Colonel Mustard, Dr Tron, Elvish, Lasso, Space Cadet, Tommy boy, Valjean, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Dr. Tron
WARMUP: SSHs, IWs, WPs, Windmills, SGs, MPs
THE THANG: String of pearls with dealer’s choice reps and exercise making our way toward the sports field.
At the field we used a 1- min per exercise Tabata with No Surrenders, Air chair, Smurfjacks, incline merkins, dips, air presses, moroccan night clubs.
Rewarded ourselves with a 15 min game of ultimate frisbee
MARY: None
ANNOUNCEMENTS: 575 ruck
COT: Prayers for Viceroy, Elvish, and Col