WARMUP:
Took a lap around the loop and circled up for
15x SSH’s
10x Weed Pickers
10x Toy Soldiers

THE THANG:
Maps were provided and PAX worked to complete the following:

Station 1 – The Crawling Quarter Pounder
– 25yd Zombie Crawl (only use arms)
– 25yd Barrell Roll (either side)
– 25yd Crab Walk (either direction)
– 25yd Bear Crawl

Station 2 – The Fence Wall 10x (wall jump over the fence 10 times and do a burpee at the bottom of each)

Station 3 – Scale the mountain wall (up one side, down the other)

Station 4 – 30x Box Jumps (on benches near playground)

Station 5 – The Fence wall (again) 10x (wall jump over the fence 10 times and do a burpee at the bottom of each)

Station 6 – Bear Crawl Drag/Kettlebell toss
– Bear Crawl drag the kettlebell/sandbag 30yds down and back
– Once returned attempt to toss the kettlebell/sandbag over the goal post 2x (if 2.0 or need to modify for safety just toss it behind you)

Station 7 – Farmers Carry (choose the weight based on PAX or 2.0)
– Carry the wood/bags around the loop near the bathrooms 1x without stopping

Station 8 – 100x Single Unders with the Jump Rope (1x Burpee penalty for each miss or stop)

Station 9 – Broad Jump the open field near the bathroom (down only) then run around the loop to get back

Station 10 – 30x Burpees to Finish

Ended up with about 2.8 miles due to the fact we had to skip a few stations for time. Would have made a 5k otherwise. Better planning next time.

MARY: Finished with flutter kicks and Freddie Mercury’s

ANNOUNCEMENTS: Canned food drive, ManCamp, and upcoming Spartan Races

COT: Coffee at RaceTrac