WARM-O-RAMA

A quick jog to the corner by the gym

• 18 SSH IC
• 15 Imperial Walkers IC
• 12 Windmills IC
• 9 Weed Pickers IC

THE THANG

Name of Workout: The Simple Things

We completed a 4-Corner Pyramid Circuit with a Racoon Crawl across the entire wall and repeated the circuit 4 times.  We then did an Indian Run back to the shovel flags. After we had 2 minutes to spare so we finished with a minute of American Hammers and ended with Plank Hold with some adding on Shoulder Taps.

1) Start/Beginning Wall

• Racoon crawled across the entire wall
• 10 Merkins at the end of the wall

2) Ran down to the opposite side of the parking lot by the light post

• 20 Big Boys
• 10 Merkins

3) Ran past the band trailers to the next light post

• 30 Squats
• 20 Big Boys
• 10 Merkins

4) Ran up to the beginning of the wall

• 40 Dips
• 30 Squats
• 20 Big Boys
• 10 Merkins

*Repeat*

TAKE AWAYS:

• No Music and we unsuccessfully tried to make our own
• Cadence Counts (IC) were questionable in WARM-O-RAMA
• Fanta did Amazing with no Quit in him
• Honored to be given the responsibility and trust to Co Site Q the APEX
• All-in-All the Q/BD ran smoothly
• Black Car with tinted windows circling the parking lot in the dark made us all alert, only to realize that it was someone teaching a kid how to drive.

COT & BOM

• Upcoming Events:
  • Ramblin Ruck – September 18^th
  • Adventure Race – Red Top Mountain, Oct 30^th
• Prayer Requests:
  • Prayed for Unspoken Prayers, Guidance, Wisdom, and Health