AO: The Perch
When: 12/06/2024
PAX:
Number of Pax: 11
Pax Names: Air Bud - Karate Kid, and Achievement Extraordinaire, Cheesesteak, Dr Tron, Mouth-2-Mouth, n/a, Speedway, The Box Cutter Boss, The Chad, Training Wheelz, Viceroy,
Number of FNGS: 1
FNG Names: N/A
QIC: The Chad
All-in-all, not bad for a 44 minute workout. I owe Airbud 30 seconds!
WARMUP:
SSH’s 20 IC
Imperial Walkers 15 OYO
Ruck Swings 15 OYO
Ruck OH Hold (30 count)
THE THANG:
30m Ruck (1.5 miles) with coupons.
2-man teams – pass the coupon as necessary
Stop every 3-5m for PT, rotating through:
– Merkins (ruck on) – 10
– Ruck or SB curls – 15
– OH ruck hold (30 count)
MARY: N/A
ANNOUNCEMENTS:
Karaoke BD
2F Wing Night
Wreaths Across America
COT:
We prayed for Cheesesteak’s seasonal depression and Speedway’s new job search.