AO: Lions Den
When: 06/26/2025
PAX:
Number of Pax: 16
Pax Names: Backdraft, Barrel Monkey, Calipari, Chops, Chubbs, Diners Club, Fleetwood, Ice T, McCroskey, Pie Bar (PB), Push It, Rug Burn, Six pack, Sushi, Wax-on, White Rain,
Number of FNGS: 1
FNG Names: Bodi
QIC: BackDraft
WARMUP: Run to FMS sign, then standard warmo
THE THANG: Partner up. Each partner does 10 Navy Seal burpees in alternating fashion. Run sucky lap. Do 9 each. Rinse and repeat all the way to 1. Total of 55 NS burpees each and about 2.5 miles for those that finished and didn’t get lapped like Wax-On and Rugburn.
MARY: Yes
ANNOUNCEMENTS: F3 Bridgemill rules!
COT: Stays in the COT