WARMUP: SSH, Imp Walkers, Weed Pickers, C/H Squats, Merkins, Sun Gods, Michael Phelps.

THE THANG: two for one special.
Bus Lane 11s. Sumo Squats and Mike Tysons.

Squat Bag and Blocks. See below. 15 reps x 3 exercises with a block to choose an Alpha. Alpha Bear Crawls while PAX infinity rep. Alpha does 25 squats with 50 pound sand bag. Bear Crawl back. 2 sets then a lap. Three rounds.

MARY: Crunchy Frogs, Flutters, Box Cutters, C/H Merkins, LBCs until time.

ANNOUNCEMENTS: 4th of July Convergence at Sequoyah Park – 6:30 am. New Triad SLT and focus on PAX who are going through challenging times; work, marriage, and raising kids. All hard.

COT: Prayers for traveling PAX, family court, and summer camp for Squints. Also prayers for fathers to not take their roles for granted and aspire to be servant leaders.