WARMUP: Some pre ran. For the ME we moseyed to the ball field pavilion and did the usual MK warmup.

THE THANG: Gut Busting Good Time

I ate way too bad on Super Bowl Sunday so the BD was very core heavy.

We started with a Dora; 25 burpees, 50 big boys, 100 merkins. Run the bleachers.
2nd round; 50 setups (Kodiak count), 100 merkins, 150 dips. Run the bleachers

Next we headed to the field for Four Corners;
Big Boys, V-ups, American Hammers. Started with 10 reps each. Then 20, 30, 40 at each of the other corners.

MARY: LBCs and Heel Taps

ANNOUNCEMENTS: 3rd F breakfast next weekend and BHAHBABAB on 2/21 (Not in March like I thought).

COT: Duggars job search