AO: WoodstockRucks
When: 06/30/2025
PAX:
Number of Pax: 12
Pax Names: 8-Bit, B.O.G.O., Butter Bean, Duster, E-tool, Exile / F3 The Lake Comz Q, Groot, Jar Jar, Mouth-2-Mouth, Sailor Moon, Tonka, Westside,
Number of FNGS: 0
FNG Names:
QIC: Mouth-2-Mouth
Take a sip of water and hold it in your mouth for the duration of the workout. Every time you swallow the water or spit it out do 10 Burpees over your ruck.
4 ROUNDS:
400m Ruck
10 Sandbag Power Cleans
10 Sandbag Shoulder to Overhead
*Wear ruck for entire workout except the penalty burpees