AO: Apex
When: 04/22/2024
PAX:
Number of Pax: 11
Pax Names: Brad Pitt, Choir Boy, Duster, Exile, Lamb Chop, MilkmaidOld, Picanha, Python, Swing Line, The Situation, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Tinfoil
WARMUP: yep
THE THANG: Started at one Island at end of parking lot and a pax lead 2 reps of an exercise. We ran at an angle to the next island across the way and did 4 reps. Repeated this to the end of the parking lot increasing by two reps. Last set was 18 reps for a total of 95 reps and then repeated
Merkins
Squats
Imperial walkers
BBs
MARY: Ring of fire
ANNOUNCEMENTS: 22 for 22. Catbox Convergence
COT: Exiles Father, Brad Pitt’s Sister, Brad Pitt & Python injuries.