WARMUP:
– side straddle hop
– Weedpickers
– squats
– imperial walkers

THE THANG:
Station 1: Telephone pole (1 round)
– 28 Copperhead Squat (5 count down / explode up) in cadence
– 28 Sandbag cleans

Station 2: Black Top (3 rounds)
– 28 Squat jumps
– Suitcase carry to fence and back

Station 3: Stairs (3 rounds)
– 28 Romanian Deadlift
– Hill sprints

Station 4: Benches (1 round)
– 28 (14 each side) Copperhead step downs

MARY: none

ANNOUNCEMENTS:
CSAUP March 30th
Speed for need coming up

COT:
– jar jars patience with his mother living with him, and to not keep a good head space about his injury
– Pythons mom having to get thyroid examined and praying everything is healthy
– CP: prayers for the couple they are mentoring who are going through the pre marriage stress with family and planning