AO: Kratos
When: 09/29/2023
PAX:
Number of Pax: 12
Pax Names: Boondock, CP, Ducky, Good Hands, Happy E., LaFleur, Panhandle, Roscoe P, The Count, Vinyl, Wax-on, Westside,
Number of FNGS: 0
FNG Names:
QIC: Westside
WARMUP: Mosey and stretch
THE THANG: Split into 2 groups. 1 group runs to gazebo and back while the other does AMRAP exercises until the song changes.
Started out with Merkins and Big Boys and quickly turned into which group can give the other group the worse exercise.
Ended with Burpees, Makhtars, and Diamond Merkins
MARY: Finished with 5 minutes of stretching to end the morning
ANNOUNCEMENTS:
Bloodhound half
Woody’s Barbecue
Mall Cop half
Tinder 5K
COT: Great words from Vinyl and, I guess, Happy E. 😂