AO: Slab
When: 04/30/2024
PAX:
Number of Pax: 9
Pax Names: Blarney, Boondock, Copper, Edibles, Eggplant, JackBauer (JB), Johnny Fever, Maaco, Picanha,
Number of FNGS: 0
FNG Names:
QIC: Maaco
WARMUP: short and sweet
THE THANG: run up the hill both ways. hand release. imperial squat walkers. rock paper scissors at the top.
switch it up. partner up. run hill. crawl bear, bear crawl, crab walk, walk crab to top. Squats, Lunges, Alternating Shoulder Taps, Burpees.
MARY: box cutters, flutters
ANNOUNCEMENTS: 22 for 22. Donations for apt building fire.
COT: Lots to pray about and to be thankful for.