05/25/2020 - Crossroads - Memorial Day Murph – Crossroads
We did the Murph. Just Doubtfire and Babyface, Murphing it up at Crossroads. Glad Doubtfire showed up or I would have been
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05/23/2020 - B0.0M Town (Closed) - Let’s Play Cards
Some times you have to play the cards you are dealt. Sometimes those cards cause a lot of pain. Today was one of those days. Warm-up Nope, let’s get to…
05/24/2020 - Redline - Scenic Canton Run
PAX met at QT off Old Ball Ground Highway in Canton. Great turnout for this scenic up and down Canton Run. Proceeded south on Old Ball Ground Highway onto Riverstone…
05/23/2020 - League - Memorial Day Weekend
What an awesome way to start our weekend! Lots of sprints today with the long fields. Game 1 – Shirts demolished the pennies, let’s forget what score it was. FNG…
05/23/2020 - Chatterbox - Round and Round with a Cinder Block as the Finisher
We started off with a Warm-O-Rama, which consisted of Side Straddle Hops, Imperial Walkers, Weed Pickers, Squats, and Merkins (21 each). Then we moseyed over to the far end of…
05/22/2020 - Phoenix - Is this the End?
With all the chatter and nonsense on slack every now and then it does save you butt. YHC completely forgot about Q responsibilities at El Pheonix this week until it…
05/22/2020 - Blacktop - Smurf/Vespa Co Q
Somehow YHC signed up on the Q sheet while Smurfette thought he could take the Q. Brilliant minds came together, Mandals (who did not show up) and Stopwatch, and suggested…
05/21/2020 - dungeon - Intro to Coupon Work
We haven’t really incorporated coupons into a beat down yet, so today was as good as any to start. We don’t have many available at the AO, so I brought…
05/21/2020 - Other - Don’t drop that tun tun
Warm O Rama- OYO Sun Gods and Micheal Phelps. Run in place 1 minute. The Thang- Exercises with weights and you cannot let them go or use them your hands…
05/21/2020 - Safari - Safari Fun Run
Let’s run and feel like we did tons of cardio and keep it under 1.5 miles! Warmup Frisbears (2 rounds) Butkus with merkin drops (13 rounds) Shuttle Runs – waiting…