AO: dungeon

When: 05/21/2020


Number of Pax: 8

Pax Names: BFace, Boy-R-Dee, Drago, MySpace, Pants Party, Rosco, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: BFace

We haven’t really incorporated coupons into a beat down yet, so today was as good as any to start.  We don’t have many available at the AO, so I brought some from my home landscaping and loaded a couple of cinder blocks for some special PAX.

Warm-up – Lap around the school, finish in front parking lot.  SSHs and various stretching exercises.

The Thang.

PAX selected coupon of their choice, 30 reps of each exercise with something in between each set.

Exercises – curls, chest press, squats, skull crushers, hammers, overhead press

after set one, John Cusak w/ coupon around parking lot

after set two, walking lunge w/ coupon

after set three, jog around parking lot without coupon

COT – jobs, surgery

Another great week at the dungeon!

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