06/18/2025 - League - I’m the best!
WARMUP: THE THANG: I was worth 3 points MARY: ANNOUNCEMENTS:
BackBlasts
06/18/2025 - Kodiak - Better be on your toes…!
WARMUP: yes THE THANG: 11s MARY: no ANNOUNCEMENTS:
06/18/2025 - Pineapple Express - Road run
WARMUP: nope THE THANG: pounding the pavement, may have played in some sprinklers. MARY: nope ANNOUNCEMENTS: 3rd F breakfast, 4th of July
06/17/2025 - Slab - Cruise recovery
WARMUP: Standard: SSH, WP, IW, good mornings, etc THE THANG: Part 1: One PAX, farmer carried luggage (coupon), while remaining rotated: dips, derkins, 80# press, OH press, curls ( 2…
06/17/2025 - Hurt Locker - Dads & Daughters + runners and Super Dave
WARMUP: SSH, Squats, Take turns practicing count THE THANG: Dice Tag, Dice of Doom, Running to water fountains. MARY: squats, SSH, Box Cutters, LBCs. Take turns practicing the count. ANNOUNCEMENTS:…
06/17/2025 - Stockyard - That’s Real Niice
WARMUP: – SSH – Copperhead squats – Weedpickers – Sun gods – Michael Phelps THE THANG: Strength Intensity: 3 Rounds 15 copperhead Dips IC 15 Bench IC Strength Balance: 3…
06/17/2025 - Paragon - 300 seconds
WARMUP: Yes THE THANG: Goal is to get the most reps for each event, win the most events. Teams switch events after the first 5 minutes. Each round 5 min…
06/17/2025 - Lions Den - 60 second burn: tabata workout with sprints
WARMUP: side straddle hop, weed picker, imperial walker, copperhead squat, copperhead merkin THE THANG: 60 second interval-Mike Tyson, lunge, monkey humper, sprint, Merican hammer, merkin, squat, sprint/bernie sanders, bbs, shoulder…
06/17/2025 - Murph City - How many bodily fluids does a human produce…
WARMUP: 5:26 and it’s just me—then lo and behold the Calvary shows up out of the gloom—Trill parked in the wrong spot after we ran for Warmo THE THANG: A…
06/17/2025 - Castle Black - Bourbon Coffee & Biscuits
WARMUP: yes THE THANG: we did stuff, moved around and had some good ole mumblechatter MARY: Yup, she attended until Backdraft ran her off ANNOUNCEMENTS: Convergence of The Mace, The…