06/20/2025 - Black Ops - Free Home Recon
WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…
BackBlasts
06/20/2025 - Black Ops - Maaco needs Velcro shoes
WARMUP: SSH, slow weed pickers and a little crawl bear to piss off Papi THE THANG: 10 merkin 20 jump squat 30 SSH 4ct 40 lunge 50 big boy 60…
06/20/2025 - Crossroads - Viva la Crossroads!!!
WARMUP: 30 minute pre run. For ME we moseyed to the bus lanes and did SSHs, Weed Pickers, Good Mornings and then Sun Gods OYO. THE THANG: Tag Team Dora…
06/20/2025 - The Perch - Greatest. Q. Ever.
Started almost on time. Rucked. Braved hwy 92. Explored a neighborhood we hadn’t been in before. Enjoyed an extra 5 minutes. Solved the world’s
06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: welcome
06/14/2025 - Woodshed - Boarzhead VQ Prep Sampler
WARMUP: Standard THE THANG: Boarzhead VQ Prep Sampler MARY: No ANNOUNCEMENTS: Some COT:
06/19/2025 - Radio Silence - Dirty Dozen
WARMUP: Mozey, HB walkers, sit-stand-blossom, weed pickers. unload coupons. THE THANG: 12 exercises most with coupons- pax counted off and started with the exercise matching their number. Pax on the…
06/19/2025 - Flying J - Where did everyone go?
WARMUP: Nah THE THANG: Run MARY: who? ANNOUNCEMENTS: can’t remeber COT: we ran, we
06/19/2025 - Vineyard - RIP Flying J
WARMUP: stuff THE THANG: exercises and running MARY: a few ANNOUNCEMENTS: Blood Drive COT: We see an unfamiliar car drive up and out comes Lasso, a Flying J regular. He…
06/18/2025 - Colosseum - Ooga Chaka Giant DORA
WARMUP: Usual THE THANG: Giant DORA. Pretty weak no one finished. 50 Burpees 100 Decline Merkins 150 Incline Merkins 200 CDD’s 250 Dips 300 Mountain Climbers (2 count) 350 Freddy…