06/16/2025 - Wicked Witch - Shame the DOG
WARMUP: meh – yappity yap THE THANG: hard to remember MARY: naw ANNOUNCEMENTS: July 4 convergence COT: yeah. And there was cold
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06/21/2025 - Hurt Locker - 2.0 Trouble + I’d rather be ruckers
WARMUP: Poop Loop, SSH, WP, IW THE THANG: 2.0 Trouble Pax split out in 6 groups around board Roll to move by : Bunny Hops/Jump Squats Bear Crawls/Dry Docks Crab…
06/20/2025 - Kratos - Babies everywhere!
WARMUP: -mosey around the clubhouse -triad trifecta: ssh, weedpickers, imperial walkers -michael phelps – THE THANG: -7 rounds of 3 minutes each for the following: -Rd 1: run a lap…
06/21/2025 - Chatterbox - Chubb Sucks
WARMUP: yes THE THANG: some kind of 11, partner thin, and ultimate bball MARY: 3 minutes ANNOUNCEMENTS: blood drive Prayers for Drummy’s Dad and daughter and LK job
06/21/2025 - Woodshed - Cruise Return
WARMUP: SSH, WP, Good mornings, IW, Sun gods THE THANG: One pax farmer/suitcase carried 2 coupon 40 yards out and back while remaining pax rotated through: dips, bench press, Lbc,merkins,curls,…
06/21/2025 - Black Ops - 50k on the Greenway (and through Cumming) II
WARMUP: Covafefe THE THANG: Run for six hours. MARY: Jump in the Lake ANNOUNCEMENTS: Shoulda taken in more calories the last 7 miles. COT:
06/21/2025 - Waleska Lake Arrowhead - Grindrs best
WARMUP: short mosey with sandbag to the water park- standard warm up with some extended merkin work. THE THANG: with the 40 and 60 sandbag we did a Bataan death…
06/20/2025 - Slab - 250 YEARS OF DOMINANCE
“250 YEARS OF DOMINANCE” – Hero WoD Theme: Celebrating the 250th Birthday of the U.S. Army (est. June 14, 1775) Structure: Broke it into 5 combat eras—each one representing a…
06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: Blood 🩸 COT: Welcome K-Pop, prayers for Turtlehead, K-Pop, and
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…