06/20/2020 - Catbox - Mosey & Move It
MOSEY & MOVE IT BD Warm Up: Mosey to basketball courts Side Straddle Hop – 11 Weed Picker – 11 Tumble Weeds Left – 11 Tumble Weeds Rt – 11…
BackBlasts
06/16/2020 - Oz - Death By Bear Crawl
We enjoyed the hill so much last week that we decided to do it again. Mosey .5 mile to the hill. Partner Routine: Bridge Over Nest. Partner 1 would begin…
06/20/2020 - League - League UF 6.20.20
F3SPN Highlights: Sputnik rolling in the wins as Captain @Lexi with all the catches the last two games @Ringo keeping the tosses low to the deck @Powder Puff with some…
06/20/2020 - WarTowne - Down to the school yard
I woke up to the sound of the alarm at 0615 and then my wife announced that I was late. She assumed since it was so light outside that I…
06/15/2020 - Black Ops - 30A running
Ran another 5K but my time didn’t improve only got worse. Must be the sun and
06/13/2020 - Black Ops - Run on vacation
Run while on vacation a 5K to stay in
06/16/2020 - Black Ops - Flying 30A
3.10 mile run from the beach house and along the beach sidewalk then run back to the beach
06/14/2020 - Black Ops - 30A
.4 mile run to AO 4 corners Corner 1 Merkins Squats Plank Jacks Sprint to corner 2 Corner 2 Carolina dry docks LBCs Plank Jacks Sprint to corner 3 Corner…
06/20/2020 - Chatterbox - The Upside Down Pineapple
Run 1 Mile 100 SS Hops 90 Mt. Climbers 80 American Hammers 70 Walking Lunges 60 Merkins 50 Squats 40 American Hammers 30 SS Hops 20 Merkins 10 Burpees 5…
06/18/2020 - Paragon - Full body workout including Beach Muscles!
Warm-up Long mosey over to the covered bench area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab…