07/06/2020 - Cheetah - Big Man Bus Lanes
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
BackBlasts
07/03/2020 - Crossroads - Move It!
Warm up. weedpickers in the weeds, good mornings, sun gods and michael phelps The Thang. No Mercy Mile, Nicole, Griff, Quadriphilia, little bit of Mary and a sprint down and…
07/03/2020 - Clinic - Lottery & Beer Pong
Honeynut from F3 Birmingham not in pax names. We had Filet and Conductor present as well – both 2.0s of Brady Bunch. Need to get them in the database. Introduction…
07/02/2020 - Black Ops - Its like a footlong double quarter pounder with cheese extra salt
Warm o Rama! Mosey around checkpoint Z 10 SSH Sun Gods/Michael Phelps OYO Mosey across train tracks 10 Rocky Balboas 8 Apollo Creeds (Like Rocky Balboas but a taller ledge)…
07/02/2020 - Safari - Going on a Tour!
INTRO: It has been a while since us Safarians have ventured outside of the friendly confines, so YHC took a tour of the surrounding area! WARM-O-RAMA: YCH arrived a little…
07/02/2020 - Slab - Thursday Hurtday VQ Craziness
Warm-o-rama Mosey around parking lot street, 10x at each respective corner (4ct. SSH, windmills, IW, weed pickers). The Thang First lap, a three-exercise 1-min AMRAP with alternating focus and intensities. …
07/01/2020 - Kodiak - Donkey B.O.M.B.S.
Warm A Rama – Mosey around Parking Lot. Elevator Squats, Weed Pickers, SSH, Phelps, Sun Gods The Thang Route 66 – Run to light pole, 2 merkins, next light pole…
07/01/2020 - Black Ops - Blackops on 30A @ The Hub
Backblast : Blackops on 30A @ The Hub. Conditions. Hot. Humid. Agreed that sweat is heavier than sea water. QIC: Gut Check PAX: YHC, AOL from Ohio and GMO from…
07/01/2020 - Crossroads - Block Party at Crossroads
Intro: Welcome to Crossroads dudes, today we play with blocks like GROWN MEN. Warm-O-Rama – Short Mosey, SSH, Windmills, Sun Gods, Michael Phelp The Thang: Block Pyramid 50 LBCs 25…
07/01/2020 - Rattlesnake Riviera - Hard Core Ruckers
0440 – Pre-preruck recon. The cones are still in the Reformation parking lot at 30 M intervals. The dip wall is blocked by stacked chairs, but some nearby benches will…