AO: Slab

When: 07/02/2020


Number of Pax: 3

Pax Names: Chatroom, Crabsmas, Peach Pass,

Number of FNGS: 0

FNG Names:

QIC: Chatroom

  • Warm-o-rama
    • Mosey around parking lot street, 10x at each respective corner (4ct. SSH, windmills, IW, weed pickers).
  • The Thang
    • First lap, a three-exercise 1-min AMRAP with alternating focus and intensities.  Mosey between corners.
      • NE Corner = merkins, lunges, supine bicycle
      • SE Corner = shoulder taps, monkey humpers, reverse crunch
      • SW Corner = diamond merkins, bonnie blairs, flutter kicks
      • NW Corner = pickle pounders, air chair, pickle pointers
    • Second lap, add second 3x 1-min AMRAP to each corner.
    • Back at post with 90 seconds left to finish 100 merkins: group plank while PAX take turns burning through 10 merkins.  Got 86 merkins.
  • COT
    • Thoughts and prayers for recent loss of life.
  • Moleskin  Beautiful morning, humid but cool. Plenty of mumblechatter until we hit monkeyhumpers.  VQ thought he saw Peach Pass sweat but it was probably swamp gas reflecting off atmosphere.  Rest of us were dripping.

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