08/31/2020 - Clinic - IPC – Week #1
Iron Pax Week #1. https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/ It hurt. Smurfette was a machine and finished at around 35 minutes. COT – prayers for Sgt. Slaughter’s aunt and Stopwatch’s
BackBlasts
09/01/2020 - Castle Black - Why Are We Running So Much?
The Before Time So Duggar is supposed to lead this thing right? So… shouldn’t he show up a few minutes early and do some prep work? He’s not going to…
08/26/2020 - Forge - Tabata KB Beatdown
Mosey and circle up for some SSH, Copper Head Squats, Sun Gods, and Michael Phelps. Tabata timer routine today – 60 seconds of KB work, 20 seconds rest. Working our…
08/31/2020 - Vineyard - Cinderblocks Dora and Spin the bottle
YHC had the pleasure of Q’ing The Vineyard. Warm-a-rama: Short mosey where we circled up for SSH, Weedpickers, SunGods, and Michael Phelps. The Thang: ‘Cinderblocks Dora and Spin the Bottle’…
08/31/2020 - Hurt Locker - IPC 2020 Week #1
Just before 5:30am, the PAX Split into two groups. Visor, Mullet and Misty came with YHC to complete week #1 of the IPC. Group #2 consisted of Duggar, Super Dave,…
08/29/2020 - The Mill - Rubber Legs
Pre-Run/Ruck Warm-o-Rama- SSH, WeedPickers, Shoulder Taps all in Cadence E2K stretches and Willie Mays. Beatdown- T. the WASH x3 10x Werkins, 20x American Hammers, 30x StepUps(Riverdancing for Boy-R-Dee), 40x Hip…
08/29/2020 - Hurt Locker - IPC Week #0
Iron Pac Week #0 Times: Babyface – 24:25 Misty – 27:41 (after a 3 mile pre-run) Rest Stop – 27:48 Air Max – 30:45 Hard Drive – 31:45 T-Rex -…
08/28/2020 - Catbox - Cat Blox
Having Q’d twice already this week, YHC was pretty sore rolling out of the fart sack this morning. But this is Cat Box day – so no time to fool…
08/27/2020 - Night Train (Closed) - Uninspired Q
Intro: no FNG’s, kept brief, welcomed everyone to the evening humidity. Warm-Up: standard, quick warm up exercises consisting of side straddle hops, weed pickers, copperhead squats, sun gods, and imperial…
08/27/2020 - Apex - Hills and Bears
Warmorama… Mosey around main parking lot to teacher lot. Circle up. Sun Gods/Imperial Walkers/Weed Pickers/Copperhead Squats The Thang(s)… Mosey to Matchstick hill. Doing 11s. Top of hill do 1 BBS,…