Warm-o-Rama- SSH, WeedPickers, Shoulder Taps all in Cadence
E2K stretches and Willie Mays.
T. the WASH x3
10x Werkins, 20x American Hammers, 30x StepUps(Riverdancing for Boy-R-Dee), 40x Hip Thrusts for 3 rounds of each
H. Hillbilly Squats for 2 rounds of 20x with Merkins thrown in between
E. Everest on hill/stairs
M. Mexican Jumping Squats for 40 feet, rinse and repeat x 3
I. Imperial Squat Walkers
L. Little Mermaid x 20 each side
L. Lt. Danger for 40 ft x2
Air Chairs, Merkins, Planks in between while waiting on 6 to finish.
Finished with a 15 minute run around The Mill.
Ending with 2-3 minute plank
COT and Coffee!