12/03/2020 - Night Train (Closed) - Just the Two of Us
Warmup: Quick mosey up the street to the camper parking lot. Standard warm up routine consisting of side straddle hops, copperhead squats, weed pickers, Michael Phelps, and sun gods. Just…
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12/04/2020 - Vineyard - Tortoise and the hare BOMBS
Warmarama Mosey, burpees, SSHs, Weedpickers, Imperial Walkers, Mosey. The Thang 1 Mosey to bottom of hill. Five Merkins, Run up the hill to third light post, Five Dips, Run down…
12/02/2020 - Colosseum - 4 Parts Freeze
Warmorama: Mosey to volleyball lot – 10 SSH – Imperial Walkers – 10 WP – 10 Tumbleweeds – Sungods OYO – MP’s The Thang: Park 1: – 100 ice…
12/02/2020 - Kodiak - Legends of the Winter
YHC was a bit concerned at 5:20 when he was the only car in the parking. But the cold didn’t keep the Kodiak PAX away as the trucks came rolling…
12/02/2020 - MorningWood - We Ran
We ran..it was cold. Wore our Christmas light vests. Held each other to stay warm! It was awesome! Prayed for our brothers, family, and the community. Had some coffee. It…
12/02/2020 - Rattlesnake Riviera - The Inaugural Aaaa-Ruck-a-Mosey/Indian Run
The Thang-We started out rucking down E Main St and turned south on Dr. John T Pettit St and crossed over W Marietta St and followed the train tracks until…
12/02/2020 - Rattlesnake Riviera - The Inaugural Aaaa-Ruck-a-Mosey/Indian Run
The Thang-We started out rucking down E Main St and turned south on Dr. John T Pettit St and crossed over W Marietta St and followed the train tracks until…
12/02/2020 - Crossroads - Britney’s Bitchin 5k Intervals
Its Britney Spear’s Birthday! Nothing much else seemed to happen on Dec 2nd, so why not. Quick intro, short mosey, standard warmups SSH/Weed Pickers/Sun Gods/Michael Phelps. Spotify sent me my…
12/01/2020 - dungeon - Blocka 25s
Warm-a-rama: ssh in cadence, wp’s in cadence, sun gods/ M. Phelps oyo, mosey demo lap. Thang: Cinder block Coupon exercises, 25 reps x 4-5 movements, lap. 3-5 rounds. Block 1:…
12/01/2020 - Flight Deck - Its Only Cold If Your Standing Still
The cold weather didn’t deter these HIMS from showing up and getting to work. We completed a quick mosey to the other side of the park to start the Warm-A-Rama;…