12/18/2020 - Blacktop - Candy Can Dips
Intro: YHC wanted to hit 3 goals with this Q. 1. Go for a 0.0 to not tax anyone on the DL. 2. Get in some Dips. 3. Not do…
Intro: YHC wanted to hit 3 goals with this Q. 1. Go for a 0.0 to not tax anyone on the DL. 2. Get in some Dips. 3. Not do…
Intro – We toured Towne Lake and two of the best AOs in Cherokee. Warmarama – none. apparently you just start running or rucking at the redline. The Thang: Startex…
Intro – Let Fire Sale’s 2.0 Hack pick the music. We listened to Old Town Road… a lot. Warmarama – Mosey, SSHs, Weedpickers, Imperial Walkers. 6 minute EMOM – 10…
Having not been able to complete the Rucks on Parade December challenge at the WNS, YHC decide today was the day. Pulling in to the amphitheater, I was happy to…
Warm-O-Rama: SSH Weed Pickers Sun Gods Michael Phelps The Thang: Short mosey to base of the hill. PAX performed core exercises to get our bodies going this morning. 30…
I should have known from the beginning that this WNS wasn’t going to go as planned. As we drew nearer to the night, all our regulars seemed to have something…
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
Put the Christmas tunes on, grab a “present” from the woods and let’s get started! Warmup Weed pickers, hillbillies (+1 imperial walker by YHC, oops), side straddle hops The Thang…
Warmup Not today, the threat of rain and frigid temperatures combined made this an easy decision The Route Up the backside of Gaddis and hung a left into Grand Oaks,…
After the first attempt at doing this workout failed miserably due to lack of participants at my allotted time of the 24 hr event, there were finally enough participants (only…