01/30/2021 - WoodstockRucks - Memento Mori
Intro Today we remember the life of Nelson Cooper, 50, Papa Smurf. Papa Smurf earned the PAX “respect” but lost his life too soon. His family runs the CoopStrong organization…
BackBlasts
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
01/27/2021 - Forge - That’s not a high pull… THAT’S a high pull
Starting with a soggy mosey winding through the parking lot to make Lexi nervous, YHC landed the PAX under an awning for some SSH’s, WP’s, Toy Soldiers, and we got…
01/28/2021 - Apex - When Hell Freezes Over with Burpees
Just two days ago it was 60 degrees in the gloom. Today, 34 degrees with a 15 mile an hour wind up on The Apex. So, YHC needed a way…
01/28/2021 - Arena - What do you do with the Arena Pax?
What do you do with the Arena Pax? What do you do with the Arena Pax? What do you do with the Arena Pax? Early in the Gloom. Throw…
01/28/2021 - WoodstockRucks - Leg Boner
WE BEGAN THE SHENNIGANS LISTENING TO GUTCHECK WHINE ABOUT GETTING HIS GHOST 12’S “DIRTY”, I GUESS THE FIA GIRLS HAD NO WHERE FOR HIM TO POST LAST NIGHT ROBBIE MILLER…
01/28/2021 - Safari - Kroger Trip
Warm-Up Run to the Kroger parking lot and circle up for some IC SSH, Weed Pickers, & Imperial Walkers The Thang The premise was pretty simple. Run to the end…
01/17/2021 - Woodshed - short circuit AQ – chest and shoulders above the rest
After a Covid-possible delay, YHC got to continue his Qing in celebration of his One Year Anniversary of F3 by giving out free, and open to all men, pain. WOR…
01/27/2021 - Kodiak - Load the Ark
YHC had a great beatdown planned. It involved lots of running. However on the way to the beatdown the clouds were dark and rainy and YHC heard a voice to…
01/16/2021 - WarTowne - Ladder Deconstruction Madness
9 Pax (including Farm Country’s 2.0 Yoshi) gathered in the gloom at Hobgood Park. After a brief mosey to the small parking lot adjoining the park’s amphitheater, the group encircled…