02/20/2021 - Catbox - Stray Cat Strut
Given the cold, YHC was intent on keeping the PAX moving, so strayed from the friendly confines of the Cat Box and went on a field trip through BridgeMill and…
BackBlasts
02/12/2021 - Clinic - The Tuck Jump
100 High Knees 90 Butt Kicks 80 Mt Climbers 70 Smurf Jacks 60 Plank Jacks 50 Ball Boy’s 40 Bonnie Blair’s 30 Mike Tyson’s 20 Tuck Jumps 10 ST Merkins…
02/18/2021 - Vineyard - Welcome to the 50’s
Intro It was a very dark and rainy morning….very dark…very dark, like I mean no lights. When we drove up to RRHS, all the lights in the parking lot and…
02/17/2021 - Kodiak - John vs. Johnny – and the winner is….
Well, YHC thought it would be fun to see which training regimen is more challenging… the smooth, bourbon-drinking John Wick version or the chaotic, cheap-beer-swilling Johnny Lawrence version. They…
02/16/2021 - Arena - Chase the Rabbit
Nice long mosey around the parking lot pointing out the 4 cone locations/stations. For the warm up we spent a few minutes talking over Form February’s squats. After 3 rounds…
02/18/2021 - Lions Den - Very Hombre
This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…
02/18/2021 - Flying J - Running in the Rain
After a short debate about going to Waffle House instead, 3 PAX took off in the early gloom for a long, wet run. South on Main, East on 92 to…
02/17/2021 - Clinic - HIIT Hundreds Part 1 (Rounds 1-5)
Icy Hot VQ Started off very Icy indeed, somewhere between 23-25 degrees, though thankfully dry. Warm-o-Rama: Moseyed up to the top parking lot, circled up for the warm-up… Straddle Hops…
02/02/2021 - Flying V - Work them hills
It was a great morning to do some running (and rucking). The Flying V put out the call, 8 brave and earnest souls answered. The route she cooked up -…
02/17/2021 - Colosseum - SPACE CADET
Circled up and warmed up with side-straddle-hops, weed pickers, sun gods and Michael Phelps. Moseyed over to start of BD where we partnered up. One member would complete the exercise…