03/11/2021 - Slab - What is a Juggalo?
WOR- Weeds, Merkins, ? The Thang- First time Q’ing and posting at The Slab. Let’s bring out the toys. Pick a partner. 4 Stations Jug Carry back and forth across…
BackBlasts
03/09/2021 - Lions Den - McDowells Quarter Pounders
Much Colder day than One would have thought with it being 7o degrees the day before….That’sOK. We have McDowells Quarter Pounders Mosey To Lower Parking Lot. A true mosey PAX…
03/11/2021 - Vineyard - This Is F3
Warm-o-rama YHC download the Exicon yesterday and started scrolling through the list of thangs and noticed “parking lot tracer.” Hmmmm. Haven’t done it before, so it can be used for…
03/10/2021 - Forge - Pyramid of KB Pain
Long mosey lap around the parking lot, circle up for SSH, 5 Burpees OYO, Copper Head Squats, Sun Gods, Michael Phelps Grab your KBs and mosey over to the lightpole…
03/09/2021 - Murph City - Death by Pullups/Break-a-leg
Great day to be out at Murph City. YHC enjoyed his first visit to this site and all the new F3 HIMs he met today. In the beginning, there was…
03/09/2021 - Castle Black - Well, it finally happened
It was bound to happen eventually, especially when the now dead to me Duggar abandons the Castle. It is 0530 and I am the only one here, should I go…
03/05/2021 - Blacktop - Bricks at the Blacktop
Warm-o-Rama Short Mosey ending at lot closest to Costco. SSH, Weed Picker, Windmills, Copper Head Merkins and Squats, Sungods, Michael Phelps. The Thang Pax separated into 2 groups of 3. …
03/08/2021 - Clinic - Welcome Back, Kotter
Been a little while since YHC Q’ed the clinic, so I wanted to get a few kotters back. We sent a few invites out and we got Babe and Twerk.…
03/08/2021 - Colosseum - Gilmore‘s First
We gathered in the parking lot and then moseyed south to the larger portion of the parking lot. A quick warm-o-rama with SSH x 20, weed picker x 5 with…
03/08/2021 - Apex - I don’t wanna be a man
WOR SSH x 20 IWx10 Weed picker x 5 Michael Phelps oyo THE THANG Deconstructed Man Makers: Coupon squats Coupon leg thrusts Coupon merkins Coupon leg thrusts Coupon overhead press…