03/21/2021 - WoodstockRucks - Water Bucket WOD
Preamble: The Water Bucket WOD is designed to replicate the experience of extreme water poverty. Carrying the day’s water by bucket is a daily, sometimes multiple times per day exercise.…
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03/24/2021 - Kodiak - Math is Fun
Preamble: Well, to say the motivation to post after Hillseeker is at an all time low would be an understatement. The mental and physical toll that weekend took was unspeakably…
03/24/2021 - Colosseum - Birthday Fun
Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…
03/23/2021 - Murph City - In Honor of LCPL Skip Wells, USMC
Eighteen men defeated the fartsack and came out in the gloom to honor LCPL Skip Wells, USMC this morning. Warmarama- We don’t need no stinking warmarama, let’s get after it!…
03/08/2021 - Vineyard - Monday Bear Crawls
Well, I have to say that it’s better late than never! Back on March 8th it was a bit cold, but we warmed up pretty quick. We did the usual…
03/21/2021 - WarTowne - Is this a normal WarTowne BD?
Yoshi was also in attendance (Farm Country’s 2.0) Thanks to The League for not knowing how to turn lights on because we were graced with the presence of Juilliard…
03/23/2021 - Holy Iron - Pump it Up
Since we had 2 new guys at the Buff, quick mosey around the parking lot loop. Always good to show a new man to the Buff that we cut across…
03/22/2021 - Cheetah - Super 21, catch me if you can edition
Today at the Cheetah we did a Super 21, catch me if you can edition. Warm-o-rama Mosey around the HSE parking lot SSH Imperial Walkers Weed Picker Phelps Main thang…
03/22/2021 - Oz - Magical Ring of Fire
Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Wheelbarrows & 25 LBCs Tennessee Iditarod & 20 Merkins Side shuffle with resistance band & Jump…