03/30/2021 - Holy Iron - What a beautiful moon
Warm-up We moseyed/walked our bells to the bottom of the road by the ball fields and circled up for some Weed pickers, Imperial Walkers, Windmills, & sun-gods. The Thang…
BackBlasts
03/29/2021 - Vineyard - Pain and Miles
Warm-O-Rama SSH, Weedpicker, SunGods OYO The Thang: Partner up but each Pax completes the specified number of reps for each exercise while partner runs 400 m then switch. 25 Burpees…
03/29/2021 - Apex - REC Mumble Chatter 221
RECovery Option BD at The APEX Lateral High Steppin’ Mosey to Coupons Warmorama: Side Straddle Hop – 10 Imperial Walkers – 10 Weed Pickers – 10 Sungods OYO Micheal Phelps…
03/29/2021 - Apex - Do you enjoy the Cinema?
The Apex is currently hosting a split beatdown format with a high tempo option and a low impact option. So The Situation lead the 0.0 option near the Shovel Flag,…
03/27/2021 - Hurt Locker - That was a Dud
Preamble: Quagmire had the great idea to start the pre-run at 0545 so a full 6 laps around the park could be completed. Pre-run started at 0545 as planned but…
03/29/2021 - Colosseum - Run, Burpees, Run, Burpees, Core, Burpees, Hills, Burpees
No time for music today – it’s training day! (this has nothing to do with YHC leaving my speaker at home in the garage) Quick mosey over to the southeast…
03/26/2021 - Blacktop - Turtleheads Anniversary Q
Warm o Rama- Quick mosey to side lot, 20 SSH, 10 Weed Pickers, Sun Gods and Michael Phelps OYO. The Thang- Feeling both inspired and amazed by my fellow F3C…
03/27/2021 - Chatterbox - Karaoke at Night, Q by Day
First, I want to say it was an honor to Q at the Chatterbox this morning For those that don’t know, I go to karaoke every Friday night and actually…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…