04/29/2021 - Flying J - The Fab 5
It was a semi-cool morning to start flying/running at 5:15, with a slight breeze coming out of SW at 4.3m. We ran for ~6.5m over the 60 minutes, taking in…
BackBlasts
04/29/2021 - Happy Jack - Crab walk throws
Warmorama Short mosey w/ sandbag from the flag to the turf field. Circle up. 10 IC SSH, 10 IC Weed pickers, 10 IC Sungods, 10 OYO Michael Phelps. The Thing…
04/24/2021 - Chatterbox - So much yelling
First BB in a long time… hope you feel honored reading this. To fill the time, YHC led the pax on long runs between the routines. It was also raining…
04/28/2021 - Crossroads - Last Wham-O Wednesday
First, there was a reason behind Wham-O Wednesdays. YHC noticed a couple of things. First, Wednesdays at Crossroads have a smaller crowd, and sometimes finding a Q was a last…
04/28/2021 - Vineyard - Pax vs King Ghidorah AKA Monster Zero
The theme of the BD was Pax vs King Ghidorah aka Monster Zero. The Pax were challenged to defeat Monster Zero. Warm-a-Rama: SSH, Weedpickers, Sungods, and Michael Phelps OYO Thang:…
04/28/2021 - Colosseum - Triple Triple Nickel
Triple Triple Nickel (wanted to call it the Colt 45 but that’s already in the exicon) YHC had a really well thought out, elaborate Q planned out, but then thought…
04/28/2021 - Clinic - Little of this and little of that
Mosey all the way to the fire station with surprisingly minimal heckling that this is not a running AO. Warmorama 10 IC Smurfjacks, 10 IC Weed pickers, 10 IC Sungods…
04/28/2021 - Forge - Charge those Batteries
Warmorama… Farmer carry the KBs to a pre-dertermined area by YHC for the Circle of Pain we will begin shortly. Mosey around the parking lot, arrive back at the KB…
04/27/2021 - Flying V - The Elated Eleven
We ran very, very fast for 45 minutes in the gloom. There were 11 men that showed up and supported one another. If you missed it, then you wouldn’t understand…
04/14/2021 - Clinic - Baseball Bombs and Duck Duck Goose
Late Submission Baseball Bombs Bombs to Tabata timer Merkins to ThunderStruck Duck Duck Goose – other pax do flutter