05/25/2021 - Castle Black - Castle BLOCK
Warm-up: We ran the long way to the entrance of the school where we circled up and knocked out OYO SSH, Imperial Walkers, and CopperHead Squats. The Thang: Every…
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05/25/2021 - Flying V - Last Minute Route
Great morning for a run, despite no Doddy! Last minute route, but got some elevation and
05/25/2021 - Flight Deck - Glory Days
Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…
05/24/2021 - Apex - Tour De Apex
YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…
05/22/2021 - Special Event - F3C – Murder Mile 2021
The Goal: As many 1 mile loops as possible within the hour and ready to start at the top of each hour from 0500 – 0900. As I set at…
05/11/2021 - Flying V - Turn right turn left turn right turn left
We turned right, we turned left, we turned right, and so on and so on. Good morning with some true gazelles but not me. Always enjoy the V and planning…
05/24/2021 - Colosseum - Bacon and Kegs…
Sometimes you put together two things that are good on their own and you get a Reese’s cup. But sometimes you get Bacon & Kegs (a red ale made with…
05/22/2021 - Woodshed - Merkins, Merkins, Merkins…. More Merkins
This is Merkin May, so I decided to dish out a few merkins for anyone who was participating in the competition… and I apologized to everyone else who is not.…
05/22/2021 - Catbox - There was cookie cake! Anniversary at TCB
Mosey Side Straddle Hops Weed Pickers Sun Gods / Mike Phelps Copper Headed Merkins Mummy Kick Copper headed Squats Weed Pickers! The Thang… count off 1’s and 2’s Tabata 1’s…
05/21/2021 - Clinic - Poker in the Front
Warmorama Started on time, Mosey around the amphitheater. Circle up on grass in front of stage for Imperial Walkers, Weedpickers, Sun gods. The Thing YHC explained the rules for poker…