05/29/2021 - Chatterbox - The box of chatter
The power of four Q’s……. Saluki blew a knee or was just upset Drumstick doesn’t post anymore so he had to bail on his Q. Lizard called for a collaboration…
BackBlasts
05/26/2021 - Colosseum - Dora workout with stairs
We did a partner assisted dora workout which consisted of five exercies. 100 Merkins 150 LBC’s 200 Over Head Presses 250 Squats 300 two count flutter…
05/27/2021 - Arena - You ain’t gotta say too much…
We did a bunch of movements with sandbags. People starting taking their clothes off in the middle of the BD because they got so excited. We squatted and lunged across…
05/27/2021 - Slab - Merkins and a few other things.
Copper Q 5/27/21 Mosey to bottom cul-de-sac Welcome, 10 double count Merkins (in cadence) 10 double count side straddle hops (in cadence), 5 double count Merkins (in cadence) 10 weed-pickers…
05/27/2021 - Paragon - Farewell Mater
Mosey to middle of field Weedpickers x5 each leg Toy soldiers x 8ish Sun Gods OYO Micheal Phelps OYO Started with the Tebow Twirl of Doom for the Preworkout (shuffle…
05/28/2021 - Kodiak - Expect the Unexpected
Dixie Chick hit YHC up on Slack and said promote the 3rd F breakfast since you have the Q tomorrow. Q tomorrow. Where do I have the Q tomorrow. Oh.…
05/27/2021 - Vineyard - Platelets
After donating platelets the night before, I was told no exercising for 24 hours. With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…
05/27/2021 - Apex - Whole Body Workout
Mosey to warmorama: 10 Burpees 20 SSH 10 Weed Pickers Sun Gods May Merkin / Core series: 20 Merkins ( Elbows to ribs, 4 count) 20 Flutter Kicks (4 count)…
05/27/2021 - Flying J - The Runs
here a shit there a shit, shit everywhere ran the large V for the J….. Main pass koll til no mo sidewalk then back. next up old rope to round…
05/21/2021 - Vineyard - The Three Amigos
The morning was dark! It was relatively warm and there were three of us that gathered at the Vineyard. We didn’t need any stinkin’ badges! We were ready for the…