07/16/2025 - Kodiak - Thanks for not leaving me lonely
WARMUP: We ran over the the MS and did a few.stretchy exercises THE THANG: We knocked out suicides with the islands and did different exercises (with increasing reps) with each…
BackBlasts
07/16/2025 - Colosseum - Stairway of Death
WARMUP: Yes THE THANG: Camped out at the tall stairwell. Split up into 4 groups. 3 groups did an exercise while 1 group did stairwell suicides – Each landing was…
07/16/2025 - MorningWood - Hot, wet, summer fun
WARMUP: Some pre ran THE THANG: Fallopian Tube Repeats MARY: Never ANNOUNCEMENTS: THL 2.0 5k. GTMO, Travis Manion 5k in September COT: The Dollar family, Paper Jam, Slum Lord, all…
07/16/2025 - Forge - Happy birthday UD
WARMUP: yes THE THANG: do your thing MARY: yes ANNOUNCEMENTS: blood Drive next Friday COT:for all
07/15/2025 - The Rock - Party in the USA
WARMUP: the usual THE THANG: moseyed to different locations around the AO—did 7s with alternating upper/lower body workouts. It was muggy MARY: dealer’s choice but no time for box cutters…
07/15/2025 - Murph City - Tingled forearms
Forearms feeling like a wank session with whiskey dick WARMUP: long and warm THE THANG: fast hart pumping mile (or 0.9) Partner up: A team farmer carry a good distance…
07/15/2025 - Castle Black - The Return of New Old Blood
WARMUP: Welcomed back DUGGAR AND BOUCHER!!! Short mosey around school parking lot and circled up for the normals, Imperial Walkers, Weed Pickers, Good Mornings, & Michael Phelps. Had Duggar lead…
07/15/2025 - Hurt Locker - Dads and Daughtere
WARMUP: Mosey, SSH, Weed Pickers THE THANG: Pax start at home and pick a cone to uncover their superhero. Dad and Daughter Teams Pax run to each station. Five cones…
07/08/2025 - Paragon - The 54 club
WARMUP: It was warm THE THANG: Did some Ma Bell stuff MARY: probably ANNOUNCEMENTS: New Saturday BD at JB Owens starting 7/26 @7am. Bring a male companion. COT: Prayer for…
07/14/2025 - Hurt Locker - Keep your Queen in Check
WARMUP: We started with a mosey around the flag and back to the poop loop before circling up for a few IC exercises and stretching. THE THANG: We moseyed over…