04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
BackBlasts
04/29/2024 - Apex - 78, 46, 28, 4
WARMUP: Mossy to the back of the administration building. Mission Statement, 5 core principles, Disclaimer, Credo. 20 SSH 10 Toy Soilder 10 Weed pickers OYO Flamingo stretch OYO Sun gods…
05/02/2024 - Radio Silence - Hot for Teacher
We began with a mozzy around all the courts, circling around the third court up to the gazebo. Here we did the- WOR 10 SSHs 10 Copperhead Squats 10 Copperhead…
05/02/2024 - Arena - 3.0 Mile Guarantee: ✅
WARMUP: dunno. PAX told to warm up before 0530 THE THANG: Run sub 30min 5K/3mile and circle back up for a core workout. For the core workout we spent the…
05/02/2024 - The Rock - 7-Minute Abs (Not 6)
WARMUP: SSH’s and 50 Merkins THE THANG: 22’s on the hill. Leg raises and BBSU’s. PAX whined about fire ants. The ground was wet and stoney and my spotlight failed.…
05/02/2024 - Vineyard - Reign is over
WARMUP: Quick mosey and a few exercises THE THANG: Roll two dice. One determines exercise, other determines where you run. MARY: A few ANNOUNCEMENTS: 22 for 22, blood drive…
05/02/2024 - Safari - Substitute For Another Guy
WARMUP: Big lap, incredible recounting of the mission statement, the principles, the creed, the motto, the disclaimer, the pledge, just all the things. And exercises. THE THANG: Friendship run cause…
05/02/2024 - Slab - What the Ruck?
WARMUP: rucked THE THANG: rucked MARY: 30 second air chair ANNOUNCEMENTS: 22 for 22, Johnny Fever’s 3rd F on May 18th COT:
05/02/2024 - Apex - Duster May 2 Q
WARMUP: side straddle hop, weed picker, the pretzel, little arm circles (sungods) and Michael Phelps THE THANG: 5-10-15-10-5 (Merkins, squats, LBCs 4 count, toy soldier single count, overhead clap) 5…
05/01/2024 - Forge - A Tribute to Grylls – Barry White songs
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: KB stuff and quick runs. MARY: no time for Mary ANNOUNCEMENTS: 22 for 22 COT: prayers – safe travels for double dribble…