04/30/2024 - Stockyard - T5 – May
WARMUP: little bit THE THANG: The best dang workout in the land MARY: no time ANNOUNCEMENTS:
BackBlasts
04/27/2024 - Catbox - CB convergence
WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…
05/03/2024 - Blacktop - The DeathStar part5?6? Who knows
WARMUP: ssh, stretch’s. Mosey THE THANG: started with Blacktop calf Raises on the steps. Then we hit the open lot for a game of dice and Star Wars themed exercises.…
05/03/2024 - Armory - Play Your Cards Right
We started off with a mozzy down the hill in the back, stopping next to the bleachers. Here is where we had our- WOR 20 SSHs 10 Copperhead Squats 10…
05/03/2024 - The Perch - Stair Tours
WARMUP: weedpickers, imperial walkers, copperhead squats THE THANG: Rucking around the colosseum finding all the stairs and climbing up and down each one. After each climb do 5, 10, 12…
04/26/2024 - The Perch - Scavenger Hint Ruck
WARMUP: Viceroy and Gambler draft teams. Cryptic Clues posted in the Slack channel at 5:31. THE THANG: Unravel the most clues and take pictures at location. MARY: Discuss fair and…
05/03/2024 - Crossroads - The Terminal List – Crossroads Style
WARMUP: Mosey to BB court, disclaimer and F3 intro for the FNGs. Weed pickers, good mornings, hillbillies, Michael Phelps all in cadence THE THANG: Got started taking out the guys…
05/03/2024 - Clinic - 🔩BarWorkout🔩
WARMUP: yes THE THANG: bar workout with various exercises, also 60-ish merkins. MARY: stretching ANNOUNCEMENTS: 22 for 22: see FAWLTY OR GLAMOUR Walk for wishes: see Chick Magne Diaper party…
05/03/2024 - Kratos - 319 merkins
WARMUP: 😉 THE THANG: 😉 MARY: 😉 ANNOUNCEMENTS: 😉 COT:
05/02/2024 - Night Train (Closed) - 6ixes
WARMUP: mosey to stretch some merkins THE THANG: various things with merkins = 240 merkins MARY: burpees and american hammers ANNOUNCEMENTS: nada COT: those who lost their homes; kids and…