AO: Armory

When: 05/03/2024

PAX:

Number of Pax: 3

Pax Names: Fluffer, P-body, The Count,

Number of FNGS: 0

FNG Names:

QIC: P-body


We started off with a mozzy down the hill in the back, stopping next to the bleachers. Here is where we had our-

WOR
20 SSHs
10 Copperhead Squats
10 Copperhead Merkins
10 Weed Pickers
Sun Gods and Michael Phelps OYO

The Thang
I started us off by drawing a card from the F3 Workout Card Deck. We then did the exercise on it. After that, we ran to the third light on the hill then back. We repeated this, rotating between The Count, Fluffer, and I. At one point The Count drew a card fro kareoke’s and we went out to the parking lot to complete those with a little extra fun of bernieing up the hill when we ran it.

Around 6:07, we mozzeyed back toward the flag for some-

MARY:
The Count led some supermans then we did 7 merkins to round out our total for the workout at 60.

COT:
I shared as sixman then we took a knee and prayed it out.

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