05/06/2024 - Wicked Witch - Humidity and Dog Crap
WARMUP: Mosey down bullpen and do some merkins and SSH THE THANG: Run down to the blue trailhead, down and up big blue, run around green, back up big blue,…
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05/06/2024 - Vineyard - Lizard and Doddy’s revolt
WARMUP: yes THE THANG: 11’s and then 7’s and then 5’s. Punitive burpees near the end that some refused to do. We got 172 murks in for those doing the…
05/06/2024 - Kodiak - Route 🛣️ 66
WARMUP: Ask Misty THE THANG: Route 66 MARY: on the smooth roadway ANNOUNCEMENTS: Meta.ai COT: Lifting up Dory’s aunt
05/06/2024 - Cheetah - Lots of random stuff
WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…
05/06/2024 - Oz - Running Sixes
WARMUP: SSH Weed pickers Imperial walkers Toy soldiers Sun gods in cadence Overhead claps in cadence Air presses in cadence Moroccan nightclubs in cadence Iron crucifix in cadence Michael Phelps…
05/05/2024 - Black Ops - Run
WARMUP: Stretch THE THANG: Run Woodmont Loop and Haley Farm. MARY: None. ANNOUNCEMENTS: None. COT:
05/05/2024 - Redline - George Lucas ripped off Dune
WARMUP: ran THE THANG: ran MARY: some did merkins ANNOUNCEMENTS: COT: Coco traveling this week for
05/04/2024 - League - Shrimps Last Day (He’ll Probably Be Back)
Fantastic gameplay this morning and God smiled on us with the timing on the rain! MVP went to Hidden Valley. Shrimp played fittingly honorably for his so-called last day. Great…
05/04/2024 - Hurt Locker - May The Fourth Be With You
WARMUP: Mosey X-wings (SSH) Tatooine Sunrises (Good Mornings) Wamp Rat (weed pickers) Stretch Run to pickleball parking lot THE THANG: The Kessel Run – Basically 12’s instead of 11’s. If…
05/04/2024 - Chatterbox - May the 4th Be With You
WARMUP: Imperial Walkers, X-Wing Windmills THE THANG: Sand people run Dagoba Training * Part 1: Jedi High Jumps * Part 2: Skywalker Handstands * Part 3: Jabba the Hutt Chokes…