05/06/2024 - Wicked Witch - Humidity and Dog Crap
WARMUP: Mosey down bullpen and do some merkins and SSH THE THANG: Run down to the blue trailhead, down and up big blue, run around green, back up big blue,…
WARMUP: Mosey down bullpen and do some merkins and SSH THE THANG: Run down to the blue trailhead, down and up big blue, run around green, back up big blue,…
WARMUP: yes THE THANG: 11’s and then 7’s and then 5’s. Punitive burpees near the end that some refused to do. We got 172 murks in for those doing the…
WARMUP: Ask Misty THE THANG: Route 66 MARY: on the smooth roadway ANNOUNCEMENTS: Meta.ai COT: Lifting up Dory’s aunt
WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…
WARMUP: SSH Weed pickers Imperial walkers Toy soldiers Sun gods in cadence Overhead claps in cadence Air presses in cadence Moroccan nightclubs in cadence Iron crucifix in cadence Michael Phelps…
WARMUP: Stretch THE THANG: Run Woodmont Loop and Haley Farm. MARY: None. ANNOUNCEMENTS: None. COT:
WARMUP: ran THE THANG: ran MARY: some did merkins ANNOUNCEMENTS: COT: Coco traveling this week for
Fantastic gameplay this morning and God smiled on us with the timing on the rain! MVP went to Hidden Valley. Shrimp played fittingly honorably for his so-called last day. Great…
WARMUP: Mosey X-wings (SSH) Tatooine Sunrises (Good Mornings) Wamp Rat (weed pickers) Stretch Run to pickleball parking lot THE THANG: The Kessel Run – Basically 12’s instead of 11’s. If…
WARMUP: Imperial Walkers, X-Wing Windmills THE THANG: Sand people run Dagoba Training * Part 1: Jedi High Jumps * Part 2: Skywalker Handstands * Part 3: Jabba the Hutt Chokes…