05/01/2024 - MorningWood - Hunting for Trophies
WARMUP: OYO THE THANG: The Pax ventured around Woodmont and Hoodmont in search of glory, getting on a Top 10 list on certain Strava segments. A white board listed 6…
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05/01/2024 - Rattlesnake Riviera - Aimless Wandering with Oxbow Deck
WARMUP: Ruck around the Block THE THANG: 5 Min Ruck Intervals with 1 Min AMRAP Exercises in between. We rucked aimlessly in the direction of The Mill letting Hopper pick…
05/01/2024 - Broadway - Paris-Roubaix/ The HELL of the North.
WARMUP: RUCKS ON. Mosey around lot- Imp. walkers, merkins, arm circles, Phelps. THE THANG: 5 sections of Pave or Cobblestones make Paris- Roubaix one of the toughest races of the…
05/01/2024 - Clinic - Merkin May!
WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin) THE THANG: Starting at the bottom tier of the amphitheater tiers we performed…
05/01/2024 - Colosseum - Hand Slap Merkins Circuit
WARMUP: The Usual SSH… THE THANG: Merkins Circuit – 15 WMD x8 – Bear Crawl/Crab Walk + Bernie Sanders x8 – 6 Partner Hand Slap Merkins x8 – Lunges and…
04/30/2024 - Slab - Picanha Wants To Try Five Guys (All At Once) :0
WARMUP: short and sweet THE THANG: run up the hill both ways. hand release. imperial squat walkers. rock paper scissors at the top. switch it up. partner up. run hill.…
04/25/2024 - Apex - We Did Bad Ass Stuff
WARMUP: We THE THANG: Did MARY: Bad ANNOUNCEMENTS: Ass COT:
04/30/2024 - Black Ops - Two a days
WARMUP: Run around the tennis court parking lot. THE THANG: Run in Woodmont. MARY: None. ANNOUNCEMENTS: None. COT:
04/30/2024 - The Rock - A Pair of Stairs
WARMUP: A weird one…but warmup stuff done THE THANG: went to the football field that has a set of tall and steep bleachers on each side. The work was to…
04/30/2024 - Murph City - Murph This Way…
The wind blew enough today to blow Drumstick’s top heavy body over to Murph city. THE THANG: Today we Murph’d with different interpretations: YHC and Chicky Mag-o stuck to traditional…