05/20/2024 - Kodiak - BRB…Jesus (ask Gandhi)
WARMUP: Moseyed to centerfield for normal warm up. Did sun Gods in Cadence just for Duggar (who wasn’t in attendance but hopefully felt it via the force). THE THANG: Sideline…
BackBlasts
05/20/2024 - Vineyard - Home Gym BD
WARMUP: Short mosey; SSH; Weed-Pickers; Imperial Walkers; Sun Gods to Phelps THE THANG: As a group, 15s with an assortment of weights. Pick your weight and go floor to overhead,…
05/20/2024 - Hurt Locker - Flying Bombs
WARMUP: Mosey to SSH then Weedpickers. THE THANG: Running BOMBS. 2 cycles 10, 20, 30, 40, 50 of Burpees, Overhead Press (w rocks), Merkins in the woods, Big Boys, and…
05/20/2024 - Apex - Duster 21’s Q
WARMUP: -side straddle hops, copper head squat, weed picker, the pretzel, sun gods and michael Phelps. THE THANG: -21’s merkins (your own body weight) with bench press (coupon) MARY: -…
05/20/2024 - Blacktop - Running and burpees
WARMUP: run to Woodstock City sign, a few good mornings and SSH THE THANG: run down to rope mill and back, stop for escalators- 10 burpees 15 star jumps 20…
05/04/2024 - WarTowne - Saluki could have completed the Kessel Run in 10 Parsacs But he didn’t want to offen Han Solo.
WARMUP: yep THE THANG: star wars stuff MARY: yep ANNOUNCEMENTS: yep COT: of
05/13/2024 - Apex - Jack Bauer Requested to Go In The Big Black Poop Shoot
WARMUP: Stuff THE THANG: 11’s, Poles, Slide in the poop shoot MARY: a little ANNOUNCEMENTS: some COT:
05/19/2024 - Redline - MacQuacks, bad backs, and lunges
WARMUP: mosey THE THANG: Run MARY: stretch (TWSS) ANNOUNCEMENTS: Murph, Thirsty Thursday Ruck COT: Spaceballs brother and Exile’s
05/17/2024 - Slab - Jimmy 436
WARMUP: I was late THE THANG: Jimmy Cenescar – Ga State Patrol Badge #436 8/8/95 – 1/28/24 Work for Atlanta PD for 2 years. Was on the news in 2021…
05/14/2024 - Flight Deck - Exploring the strip malls
WARMUP: just a little THE THANG: Moseyed to a few key locations to do some theme inspired exercises. Paired up and one partner did exercise while other ran to end…