09/09/2024 - Wicked Witch - Best Day Ever
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
WARMUP: Lil mosey THE THANG: Tabata with some toys. 40sec work 15 sec rest. 28 rounds. MARY: She was present. ANNOUNCEMENTS: COT: Hustler gave good marriage advice. Boondock provided great…
WARMUP: normal THE THANG: stairs x 5 then either block work or core work MARY: barely ANNOUNCEMENTS: blood drive
WARMUP: normal THE THANG: Running the woods and 11s MARY: yes ANNOUNCEMENTS: blood Drive COT: prayers for Nesquik’s mom and families in Winder
WARMUP: Mosey to turf field bleachers for some snakes up and down bleachers, then stop at the concession area; SSHs, Imperial Walkers, Weed Pickers, Good mornings and Michael Phelps OYO.…
WARMUP: THE THANG: bus 🚌 lanes MARY: ANNOUNCEMENTS:
WARMUP: indeginious run around the school. Ssh, weed pickers, imperial walkers, sun gods. THE THANG: create teams of 4, we had 2 and 1/3. Pick who runs to each station,…
THE THANG: Run ANNOUNCEMENTS: No longer bound on 9/21 COT: Prayers for
WARMUP: Peyton’s Deposit THE THANG: Run/Ruck/Walk MARY: ANNOUNCEMENTS: COT: Prayers for healing for Nesquik’s mom and a safe boat putting for
WARMUP: SS-Hops, Squats, Weed Pickers THE THANG: Catch the Rabbit featuring, Merkins, Copperhead Squats, Am. Hammers, Dips, Step Ups, Burpees, and More MARY: ANNOUNCEMENTS: F3 Breakfast at Clinic 9/13 COT:…