12/12/2024 - Radio Silence - I CAN’T DRIVE 55.
WARMUP: YUP 5 reps of the favorites. THE THANG: 30 reps of 5 exercises at the base of the grass hill and 25 reps of 5 different exercises at the…
BackBlasts
12/16/2024 - Cheetah - Santas Square of Holiday Pain and Cheer
WARMUP: Mosey, SSH, Imperial Walkers, Copperhead Squats, Weedpickers (for @8bit), Sun Gods. @tinder made it for the sun gods THE THANG: Fun for all. 4 cones, 4 exercises, Merkins, Air…
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
12/13/2024 - Slab - Hero WOD Eva
WARMUP: 1 SSH Thunder Burpees THE THANG: AMRAP 2 laps around Slab grounds 30 KB Swings 30 combined reps of PAX choice – Pull ups, Merkins, Squats Rinse & repeat…
12/15/2024 - Redline - We ran…
WARMUP: nope THE THANG: run MARY: run ANNOUNCEMENTS: Convergence at Hobgood, Badass Burritos Half at Blankets, 3rd F breakfast coming up COT: Prayers for Wastewater’s upcoming interview and for everyone…
12/14/2024 - Mountain Biking - Allatoona Creek Ride
WARMUP: Rustic Bucket THE THANG: Mason Bridge Trail MARY: Rustic Bucket again ANNOUNCEMENTS: More Ride COT:Prayers for the riders and
12/14/2024 - Hurt Locker - Hell- in a 5k
WARMUP: we ran, did a few “w” based exercises, ran some more THE THANG: pretty simple: We used the parking lot in front of the Buzz. Using the lights as…
12/14/2024 - Black Ops - Helen Holiday Half
WARMUP: Drive an hour and half THE THANG: Run 13ish miles in the mountains. MARY: None ANNOUNCEMENTS: None COT: Pictures and Hugs all
12/14/2024 - Chatterbox - Partner Philosophy 101
WARMUP: SSH, WP’s, Imperial Walkers, Sun Gods, Phelps THE THANG: 11’s at BB court: Toes to Fence & Mike Tyson’s Partnership-Community Calf Raises & Single Leg Lift while arm in…
12/07/2024 - WarTowne - Where is Woodshed
WARMUP: Mosey through parking lot, high knees, butt kickers, side shuffles, moving jumping jacks, warmup dips, burpees and more. THE THANG: Indian Run to the coupons. grab the coupons and…