01/21/2025 - The Rock - Let it Go! Let it Go!
WARMUP: Mosey to get coupons, rifle carry to pavilion. THE THANG: 5 Total Rounds of 10 Exercises w/ coupon, 20 reps at a time. No one finished. There was a…
BackBlasts
01/21/2025 - Murph City - Man down + old Trill is back + insecurities abound…
We started with a man down as the flag merked Chicky—it was all downhill from there as I wrestled with my own insecurities in my manhood caused by king Rojas…
01/21/2025 - Holy Iron - The Holy (Iron) Ghost
WARMUP: ssh, weed pickers, arm circles, KB squats, kb wrap arounds THE THANG: Amraps of various moves, Blimps to stay warm and lots of conversations about that one time Panhandle…
01/21/2025 - Slab - Copper Q: Cold Shoulder Edition
Date: 2/21/25 Location: The Slab QIC: Copper PAX Present: Boondock, Tinker, Edibles and YHC Conditions: A crisp 18°F with a windchill of 10°F—perfect for forging some hard men out of…
01/21/2025 - Castle Black - Cold morning at the Castle
WARMUP: we ran around and did some exercises THE THANG: OH MY GOSH YOU SHOULD HAVE BEEN THERE IT WAS AWESOME. but unless your bame is Oxbow or Babyface you…
01/20/2025 - Cheetah - We didn’t freeze
WARMUP: suicides THE THANG: Tinders Crawl of Craziness. Then armless bus lanes with big boy standups MARY: Merkins ANNOUNCEMENTS: Prayers for No Longer Bound COT: More
01/20/2025 - Apex - Apex Roadshow
Ruck/run the Hobgood loop supporting PAX participating in the ton
01/20/2025 - Clinic - Parking Garage
WARMUP: Yes THE THANG: Run, 11’s with Burpees and Jumping Squats, Mary, Lunges and Bernie Sanders with Merlin’s between, back down the garage with shuffle runs, Mario’s, and more Bernie’s.…
01/20/2025 - Hurt Locker - It’s Not That Cold
WARMUP: One brave, cranky soul pre ran. For the ME we did the usual MK warmup after a mosey to back side of the track by the retention pond to…
01/20/2025 - Kodiak - Feels like -14 C
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:praying for good outcomes for @dory’s son’s