03/03/2025 - Oz - Gettin’ Some At Oz
WARMUP: Pre-Run Mosquito Flats x2 Circle: SSH, WPs, ImpWalkers, OJ Squats, CH merkins. THE THANG: Calsu 50. Named for Officer Robert Calsu, Okie who played for Bills and was KIA…
BackBlasts
03/03/2025 - Vineyard - Maggie saying goodbye
WARMUP: mosey, ssh, weed pickers, copperhead squat THE THANG: The Die of Death. Most common were mountain climber, air chair/wall sits, and Bobby Hurley. Most loved tuck jumps, and 30sec…
03/03/2025 - Kodiak - Bus Lanes and Thunderstruck
WARMUP: Disclaimer, Mosey, SSH, Goodmornings, Weedpickers, sun gods, imperial walkers THE THANG: mosey to bus lanes 27 to 17 Odds – Merkins ( mode of transportation frontward jog up and…
03/03/2025 - Hurt Locker - Uno Calvinball
WARMUP: Stretch stuff THE THANG: Run the loop (and some trails) with pax drawing uno cards at the quarter miles. Cards determine exercise (color) and count. Wilds are pax pic…
03/02/2025 - Redline - Redline comes to The Witch
WARMUP: brief mosey THE THANG: ran trails at the witch MARY: n/a ANNOUNCEMENTS: none COT: prayers for wastewater and all federal employees as they navigate uncertainty under the new
03/01/2025 - Woodshed - Soccer anyone?
WARMUP: SSH, IW, WP, Good mornings, calf raises THE THANG: While one Pax, dribled soccer ball down field, the remaining alternated between coupon work and non-coupon work including-curls, LBC,OH press,…
03/01/2025 - Chatterbox - Pre-op Broga with the boys
WARMUP: lack luster 5 core principles from Pax. THE THANG: 22’s and coupons MARY: Chubb did not participate ANNOUNCEMENTS: nah COT: Peyton and Suzanne recovery. Bagger’s sons mission trip. Sharon…
03/01/2025 - WarTowne - War Towne Decathlon
Warmup: SSH, Weed pickers… THE THANG:
03/01/2025 - Catbox - CB4L
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
02/28/2025 - Blacktop - 4 Square, Legs and Coco’s Calves
WARMUP: We did THE THANG: 4 Square, Mt Killamylunga Lunges, Calves and more. MARY: A Little ANNOUNCEMENTS: