02/28/2025 - The Perch - Daffodils Anonymous
WARMUP: nah THE THANG: We did the Three Towers and Mount Doom. We didn’t have any rings to throw in, though. MARY: we did some ANNOUNCEMENTS: COT: Prayers for @Careless…
BackBlasts
02/28/2025 - Clinic - Parade of Planets 🪐 57th Birthday Lasso
WARMUP: Run to Chattahoochee Tech, SSH, Imperial Walker & CH Squad THE THANG: 7 Planets with Cosmic Rocks (coupon) Mars: SQUATS x 57 Jupiter: BBSU x 57 Uranus: OVER HEAD…
02/28/2025 - Slab - Hero WOD Looney
WARMUP: SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP 400 m run 29 lunges (single count) 9 hand release merkins MARY: nope ANNOUNCEMENTS: 3rd F Breakfast…
02/28/2025 - Crossroads - Iron sharpens Iron. Prob 27:17
Backblast: WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS,…
02/28/2025 - Kodiak - Iron sharpens Iron. Prob 27:17
WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS, 6”…
02/27/2025 - The Rock - Foosball
WARMUP: SSH, Merkins, Copperhead Squat THE THANG: Football drills: Bear crawl 10 yards Karaoke 52 yards x2 Bernie sanders 10 yards Jog 20 yards + 20 Squats Karaoke 52 yards…
02/27/2025 - Arena - Sandbags in February
WARMUP: THE THANG: Sandbag Diego on the track 100 burpee over shoulder toss 200 thrusters 300 overhead press MARY: ANNOUNCEMENTS:
02/27/2025 - Radio Silence - MACHISMO MANMAKERS
WARMUP: 5Reps of the stuff- SSH, Hillbilly Walkers, Merkins, Weed Pickers, Arm Circles and Michael Phelps. THE THANG: Mozey to grass hill with a Coupon of Your choosing, Most used…
02/27/2025 - Lions Den - Repeat
WARMUP: Den Usual THE THANG: see last time 2 rounds of exercises followed by lap and repeat MARY: nope ANNOUNCEMENTS: 3rd F breakfast COT:prayers for
02/27/2025 - Paragon - Not a Birthday Q and No SSH
WARMUP: weed pickers, tumbleweed, imperial Walker’s THE THANG: 4 corners, big hill, curls, run MARY: a little ANNOUNCEMENTS: Nope COT: Prayers for Sac’s job situation. Praise for Mom’s petscan