WARMUP: SSH, Merkins, Copperhead Squat
THE THANG:

Football drills:
Bear crawl 10 yards
Karaoke 52 yards x2
Bernie sanders 10 yards

Jog 20 yards + 20 Squats
Karaoke 52 yards x2
Bernie sanders 20 yards

Run routes with two PAX the one who catches the ball runs back and does exercises with QB, other PAX stays midfield and does a harder exercise. Exercises were Merkin/Burpee, Squat/Jump Squat.

Played a twenty minute game of football to a tie. Rules were 3-Mississippi count for rushing the QB and two hand touch for getting a PAX down.

MARY: LBCs
ANNOUNCEMENTS: N/A
COT: Family Vacay for Space Cadet, Job search for Speedway, FiL surgery on 3/11 for Elvish.