05/29/2025 - Arena - Have you had Breast Milk?
WARMUP: Crunchy is Quads new favorite word THE THANG: Saluki is unsure about consuming breast milk. MARY: Butterbean is content with half effort and a participation trophy. ANNOUNCEMENTS: Groot is…
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05/29/2025 - Paragon - Who Sharted
WARMUP: a couple things THE THANG: merkins, legs, and abs with some murder bunnies and rifle carrying MARY: only Tinder ANNOUNCEMENTS: LK blood drive tomorrow COT: for all
05/29/2025 - Apex - Duster Q
WARMUP: -none THE THANG: -ruck down iron hill to stop light by Regions bank then loop back around to Etowah high school MARY: -big boy flutter kicks and plank ANNOUNCEMENTS:…
05/27/2025 - Holy Iron - Roll the 🎲 🎲
WARMUP: Copperhead Merkins, Tumbleweeds, SSH, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps THE THANG: Roll the 🎲 🎲, multiply the numbers and perform the workout on the…
05/28/2025 - Murph City - Eugene Fluckley
WARMUP: Mosey to Ace Hardware 10 SS Hops 10 Toy Soldiers 10 Imperial Walkers THE THANG: Circuit 1: Bear Crawl & Merkins Bear crawl 1 parking space – 2 Merkins…
05/28/2025 - Rattlesnake Riviera - Rucking Rainy
WARMUP: Good Mornings THE THANG: 2 Mile Ruck to the River and back in the rain for added good living. Wrap up with mobility exercises. MARY: ANNOUNCEMENTS:
05/28/2025 - Kodiak - A good time with pals
WARMUP: stretches and moseyed a lap THE THANG: Wilt Chamberlains, Endurance Wheelbarrow, Red Rover Kettlebell, frisbee for air presses and merkins. MARY: went around and called 8 different exercises. ANNOUNCEMENTS:…
05/28/2025 - Forge - Where’s Narco?
WARMUP: No Side Straddle Hops, Weed Pickers, Imperial Walkers, Hillbillies, Sun Gods, Phelps THE THANG: One Pax pulls the tire, we all do exercises. The Exercises: Front Raises, Thrusters, Curls,…
05/28/2025 - Broadway - Ruck and Roll Recovery
THE THANG: Still smoked from Monday’s Fallen Hero beatdown, YHC shifted gears, got some miles, and moved the rust out of the joints. WARM-O-RAMA: • Copperhead Squats • Imperial Walkers…
05/27/2025 - Lions Den - Just 10
WARMUP: yep THE THANG: 10 and build. Squat jumps, merkins, big boys, lt dans, dry docks, hammers, sumo squats, mike Tyson’s, lbc, burpee MARY: none ANNOUNCEMENTS: none COT: