05/30/2025 - The Perch - The Perch Does it Again
WARMUP: Nah THE THANG: We Rucked MARY: Some American Hammers and stuff ANNOUNCEMENTS: COT: Prayers for Dr.Tron and Gut Check’s moms, Training Wheelz’s brother Daniel, BoSox’s wife and kid going…
WARMUP: Nah THE THANG: We Rucked MARY: Some American Hammers and stuff ANNOUNCEMENTS: COT: Prayers for Dr.Tron and Gut Check’s moms, Training Wheelz’s brother Daniel, BoSox’s wife and kid going…
WARMUP: SSH Imperial Walkers Toy Soldiers Sun Gods Michael Phelps Weed Pickers THE THANG: AMRAP 800m run 20 coupon high pulls 20 Burpees 100m farmer carry (2 coupons) 40 Big…
WARMUP: SSH, WP, Merkins, SG, Phelps THE THANG: 11’s and Rock work MARY: Yes ANNOUNCEMENTS: Leapfrog Event COT: Prayers for
WARMUP: longer mosey then normal THE THANG: Part 1: partners – 100 cumm each exercise Pax1 Merkin x10/Pax2 hold plank then alternate Pax1 BBS x10/Pax2 hold 6” legs then alternate…
WARMUP: Some workouts whisper softly, inviting you in. This one didn’t. This one kicked open the door, insulted your hamstrings, and made direct eye contact while pouring you a tall…
WARMUP: Ruck with Exercises THE THANG: QIC: Professor Oxbow, PhD (Piled higher and Deeper) Date: 5/29 Excused Absentees: Hopper – Out with “back issues,” though rumors of waffle-based therapy remain…
WARMUP: SSH, CHS, Merkins THE THANG: Mosey around a bit. Wait for Bronco to catch up. Took him and Fat Lexi 20 minutes to find us. Football Field – 4…
WARMUP: Yes THE THANG: Run to the lodge and back MARY: who? ANNOUNCEMENTS: None COT:
WARMUP: SSH, WP, CHS, SG, Phelps THE THANG: 3.06 miles with exercises. MARY: APD’s ANNOUNCEMENTS: Blood Drive 🩸 COT: Go forth and do
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: SFN, Monthly Half COT:prayers for Finkle, Lasso, and all PAX