06/02/2025 - Blacktop - He walked so I could run
WARMUP: he walked THE THANG: I ran MARY: ANNOUNCEMENTS: COT: the
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06/01/2025 - MorningWood - Woodmont Sunday
WARMUP: None THE THANG: Run. MARY: None ANNOUNCEMENTS: None COT: Solve the world’s problems around a cup of
05/31/2025 - WarTowne - Leeroy Jenkins
WARMUP: SSHs, weed pickers… THE THANG: lots of running, merkins, bear crawls, Bernie, lunges, and step ups MARY: ANNOUNCEMENTS:
05/31/2025 - Chatterbox - Complaints answered
WARMUP: typical THE THANG: 1. Complaints about no shoulder warmup so we did 1:4 merkin/air press ladder 2. 21-15-9 with squats and BB 3. Narco complained about no core so…
05/31/2025 - Monthly Half Assing It - Squarathon
WARMUP: nope THE THANG: Marietta square… then Marietta square… then Marietta square… then Marietta square… then Marietta square… MARY: ANNOUNCEMENTS: that was definitely stupid and utterly pointless Monthly half Assing…
05/31/2025 - Hurt Locker - Tour de Veterans
WARMUP: Mosey and light PT THE THANG: Running around the park , hanging on the pull up bars in the woods, bear crawls on the gridiron, burpees, Indian Runs ,…
05/30/2025 - Clinic - Embrace the suck
WARMUP: Lap, SSH, Weedpicker, Imperial Walkers, CopperHead Merkins, Mountain Climbers, Sungods, Coco’s Calf Crushers THE THANG: Weighted 4 corners (Merkins, Squats, OH Press) and Burpee King MARY: Never met her…
05/30/2025 - Black Ops - Friday 5K around Canton
WARMUP: stretch THE THANG: run MARY: nope ANNOUNCEMENTS:
05/30/2025 - Kratos - 9 Square or Merkin
WARMUP: mosey, ssh, Imperial Walker, Merkins THE THANG: 9-square – get out 10 merkins, middle man gets 10 everyone does 10 burpees MARY: nah ANNOUNCEMENTS: lunch today COT: Ben’s wife…
05/30/2025 - Black Ops - Simple but effective
WARMUP: WP, SSH, Windmills, Sungods, Phelps THE THANG: 11’s on the hill (WWI situps, Imperial Sqwalkers) Run up, Crawl Bear down Dora- 100 Merkins, 200 American Hammers, running the loop…