05/21/2025 - Broadway - 400 meter escalator: The Green Mile
WARMUP: brief ruck around the parking lot, followed by 40 SSH, 10 imperial walkers, 5 weed pickers, and sun gods and Michael Phelps OYO THE THANG: Set up orange cones…
BackBlasts
05/24/2025 - Woodshed - Gridiron Gains
WARMUP: Standard (10) SSH (10) Copperhead Squat (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Gridiron Gains Rules Starting Position: Beginning possession at the 1-yard line. Before…
05/27/2025 - Paragon - No Eggs for Cricket
WARMUP: Yes but no SSH THE THANG: Plenty of Merkins and other stuff MARY: American hammers ANNOUNCEMENTS: Lunch this Friday somewhere, ask Babyruth COT: Prayers for Valencia family and Prayers…
05/27/2025 - Slab - Recovery Pool Workout
Recovery beatdown following four Hero WODs completed by the majority of PAX on Memorial Day. ⸻ CONDITIONS: 62°F, cool air, warm-ish pool with visible steam. ⸻ WARM-O-RAMA: • Indian Walk…
05/27/2025 - Castle Black - Gotta get Beach Body
WARMUP: Mosey around carpool loop waiting on Duggar and then down the long hill to the school entrance. Imperial Walkers, Weed Pickers, Good Mornings, and Michael Phelps THE THANG: #1…
05/26/2025 - Murph City - Memorial Day Murph
WARMUP: Pass THE THANG: 2 miles, 100 pull ups, 200 merkins, 300 air squats MARY: Pass ANNOUNCEMENTS: None COT: Depend FIL Mark (my bad putting it in the
05/26/2025 - Murph City - Memorial Day Murph
WARMUP: Nope THE THANG: 2 miles 100 pull ups, 200 merkins, 300 air squats MARY: Nope ANNOUNCEMENTS: Nope COT: Depends FIL
05/24/2025 - Hurt Locker - What is classic rock?
WARMUP: 1.5 poop loops, exercises including sun gods (little g) in cadence. Also neck rolls because. THE THANG: 1 squat, 1 merkin at the 1st parking space line. Run to…
05/26/2025 - Hurt Locker - THL Murph
WARMUP: nope. Ain’t got time for that! We’ve got 💩 to do!!! THE THANG: The Murph. Well most of us did. I don’t know what the hell Rest Stop was…
05/26/2025 - Wicked Witch - And where were YOU???
WARMUP: oaf jacks THE THANG: the MURPH ANNOUNCEMENTS: come play leap frog at dawson forest next saturday. bring your own fav bud COT: Valencia family and thanks for our fallen…